Named as the next frontier of wellness, breathwork is an invaluable tool that none of us can afford not to have access to. It is an immediate and effective methodology for self-awareness, growth and personal transformation. If we know how to use the breath skillfully, it becomes a practical tool for supporting health, cultivating courage, compassion and creative thinking. Breathwork is now being researched and applied in the field of health, education, sports performance, business, creative arts and social activism. This course is far more than a basic training in breathwork. It is deeply transformative on a personal level and will leave you with a very practical skill set that can be applied in your own life and shared with others.