Breathwork Masterclass

Anger and sadness are not problems to be fixed-they are messengers, protectors, and invitations to deeper connection with ourselves and the

world around us. In this immersive 2-hour Breathwork Africa Masterclass, we'll explore the powerful relationship between these often misunderstood

emotions through the lenses of neuroscience, breathwork, Eastern medicine, and emotional language.

You'll discover how these emotions live in the body, how they shape our behaviour and vitality, and how conscious breathing can help us feel, process, and express them in healthy, transformative ways. This is an experience for anyone seeking emotional clarity, inner balance, and a deeper understanding of the human experience. Come as you are. Leave with tools, insights, and breath in your body.