BREATH-INFORMED
INTEGRATIVE MEDICINE
with Dr Ela Manga
Welcome!
However you may have arrived here, I am sure you are curious about what it means to be fully alive, vibrant and fulfilled. You are probably fatigued by systems and outdated ways of thinking and living that are no longer serving you. You may be feeling disconnected, burnt out, frustrated or simply curious to explore a renewed approach to your health and life.
Pneumanity™ Living is a space open to anyone who feels ready for an approach to health that is grounded, fresh, empowering, holistic and creative. It is one that puts you at the centre of the conversation, empowering you with the tools and practices to create patterns of health that are unique to you and relevant for our current times.
My approach to health is a weaving of the insights and experience gathered over the last 20 years through my work as an integrative medical doctor, breathwork practitioner, aspiring creative, and a catalyst for personal and collective change.
Pneumanity™ Living is an offering departure from the paradigm of reductionist medicine that sees a symptom in isolation seeking an endpoint solution. It is an approach to life and health as an evolving state and healing as a creative endeavour. It is an invitation to a way of being and an embodied lifestyle that is constantly responding to and recalibrating for current and future times. It is grounded in science, and informed by teachings of the ancients, patterns of nature and insights of life experience. It is a way of healing and a way of being.
Pneumanity™ is a synthesis of the word ‘pneuma’ and ‘humanity’ that speaks to the idea of a ‘new’ or ‘breath-inspired’ humanity.
Breathwork Foundation Course in Harare, ZimbabweSat, 31 MayMount Pleasant
Threads of Healing – Breathwork Africa VoicesThu, 19 JunOnline Zoom
Stillpoint: The Breath BetweenSat, 21 JunThe Stillpoint
Johannesburg group breathwork sessionWed, 09 JulThe Stillpoint
Breathwork Foundation Course in Van Reenen, KZNThu, 07 AugOaklands Farmstay
Breathwork Foundation Course in Haarlem, NetherlandsFri, 05 SeptHuman Fabrique Yoga Studio
Breathwork Foundation Course in Bangkok, ThailandFri, 14 NovGreen Room Yoga Studio
Upcoming Events
Expanding In
6-week Self-Paced Online Programme
The programme is guided by Dr Ela Manga through audio clips, videos and written content. It includes the science behind conscious breathing, breathwork practices, and creative and reflective processes. Expanding In is a self-paced journey and can be done entirely at your own pace, although we recommend it to be done over six weeks to receive the full benefit of integrating the practices and processes.