2feb

Breathwork Foundation Course


Breathwork is the next major skill that highly functioning individuals require managing their energy, support their health, deepen their relationships, and optimise peak performance.

It is a skill that can be integrated into:

  • Business to optimise energy, productivity and mindful communication
  • Health and healing, deepening the efficacy of other healing modalities and equipping clients to participate in their healing process
  • Sports and personal training. Breath is a powerful way to access and express power of the body and mind
  • Spiritual practice. Breathwork is at the foundation of many spiritual practices and traditions

This course is for you if you want to:

  • Develop a practical skillset in breathwork that can be applied in every area of your life
  • Create a solid foundation of knowledge and skills if you would like to further your career as a breathwork practitioner
  • Integrate breathwork into your current skillset whether you are a health professional, psychologist, coach, trainer, yoga teacher, HR consultant, healer or teacher

Date: Friday, 2 February 2018 to Sunday, 4 February 2018

Time: 2:30pm to 4:30pm

Venue: Woodlands Centre for Conscious Living, Driefontein Road, Muldersdrift

Cost: R5 500.00 per person including lunch


Please book with Marj on marjmurray.mm@gmail.com

 
4nov

Breathing for Relaxation


The breath can bring us to ultimate relaxation in any context. Join Dr Ela Manga as she facilitates a session to assist us to tap into the deepest point of relaxation.

Date: Saturday, 4 November 2017

Time: 2:30pm to 4:30pm

Venue: Woodlands Centre for Conscious Living, Driefontein Road, Muldersdrift

Cost: R350 per person


Please book with Marj on marjmurray.mm@gmail.com

 
2dec

Closing the Loop Retreat


As another intense year comes to a close, we stand back, honour our growth, the change and the lessons. We reflect on what we need to let go of and what we take with us as gifts into our next cycle and the new year.

This day retreat is designed as an opportunity to quieten down, reflect and integrate the experiences of the past year. Breathwork, mindfulness meditation, journaling and creative processes will all be woven into the retreat.

Date: Saturday, 2 December 2017

Time: 10am to 4pm

Venue: Woodlands Spa and Conscious Living Centre, Muldersdrift

Cost: R900 per person including lunch


Please book with Marj on marjmurray.mm@gmail.com

 

Breathwork workshops and Retreats

We run two group breathwork workshops every month. These workshops are a great opportunity to learn new ways of integrating breathwork into your life. It is geared for anyone who is curious about breathwork or for those would like to deepen their practice.

The workshops are held on the last Wednesday of every month at the EQ centre, 4 Ashwold Road, Saxonwold and on the last Saturday of every month at Woodlands Centre for Conscious Living in Muldersdrift.

Cost: R 350

To book e mail dr.ela@healingatwoodlands.co.za

Breathing for Relaxation

Woodlands
Saturday, 4 November 2017- 2:30pm to 4:30pm

Open session – suggestions

Woodlands
Saturday, 25 November 2017- 2:30pm to 4:30pm

Closing the Loop Retreat

Date: Saturday, 2 December 2017

Time: 10am to 4pm

Venue: Woodlands Spa and Conscious Living Centre, Muldersdrift

Cost: R900 per person including lunch

Breathwork Foundation Course

Friday, 2 February 2018 to Sunday, 4 February 2018

Venue:  Woodlands Spa and Conscious Living Centre, Muldersdrift