As another intense year comes to a close, we stand back, honour our growth, the change and the lessons. We reflect on what we need to let go of and what we take with us as gifts into our next cycle and the new year.
This day retreat is designed as an opportunity to quieten down, reflect and integrate the experiences of the past year. Breathwork, mindfulness meditation, journaling and creative processes will all be woven into the retreat.
Date: Saturday, 2 December 2017
Time: 10am to 4pm
Venue: Woodlands Spa and Conscious Living Centre, Muldersdrift
We run two group breathwork workshops every month. These workshops are a great opportunity to learn new ways of integrating breathwork into your life. It is geared for anyone who is curious about breathwork or for those would like to deepen their practice.
The workshops are held on the last Wednesday of every month at the EQ centre, 4 Ashwold Road, Saxonwold and on the last Saturday of every month at Woodlands Centre for Conscious Living in Muldersdrift.