“A new world is not only possible, she is on her way. On a quiet day, I can hear her breathing” – Arundhati Roy.
Breath awareness and conscious breathing is the absolute foundation in the management of health, stress, and energy. It is part of the essential skill set that is required for peak performance, as well as being a powerful methodology for healing and self-awareness. Breathwork sessions will help you build a set of breathing techniques that can be applied in every aspect of your life.
Dysfunctional breathing habits develop over time due to chronic stress, poor posture or past trauma. These unconscious habits in turn exacerbates the stress response and push tension even deeper into the body.
Breathwork sessions will help you to break dysfunctional patterns, release stress from the system and equip you with a set of breathing skills that can be applied in every aspect of your life.
- One on one sessions
- Skype sessions
- Key note presentations
- Facilitation of workshops for businesses, schools and special interest groups.