A day retreat to wrap up and let go with Dr Ela Manga.
As another intense year comes to a close, we stand back, honour our growth, the change and the lessons. We reflect on what we need to let go of and what we take with us as gifts into our next cycle and the new year.
This retreat is designed as an opportunity to quieten down, reflect and integrate the experiences of the past year.
Breathwork, mindfulness meditation, journaling and creative processes will all be woven into the retreat.
- Date: Saturday, 7 December 2019
- Time: 10am to 4pm
- Venue: The Sanctuary, Houghton Estate
- Cost: R1 200.00 per person