Closing the Loop

A day retreat to wrap up and let go with Dr Ela Manga.

As another intense year comes to a close, we stand back, honour our growth, the change and the lessons. We reflect on what we need to let go of and what we take with us as gifts into our next cycle and the new year.

This retreat is designed as an opportunity to quieten down, reflect and integrate the experiences of the past year.

Breathwork, mindfulness meditation, journaling and creative processes will all be woven into the retreat.

  • Date: Saturday, 7 December 2019
  • Time: 10am to 4pm
  • Venue: The Sanctuary, Houghton Estate
  • Cost: R1 200.00 per person

Expanding IN

Calling all, meaning seekers, curious skeptics, no nonsense doers and exhausted creatives. It’s time to open your heart and head space and expand inwards. Join us for an evening of mind shifting conversation and heart opening experiences that will enrich and deepen the connection with yourself.

By experiencing the most powerful and effective tools of self-awareness and growth, you will leave with tools to negotiate the chaos and confusion of your inner life and the outer world.

  • Mindfulness practices for everyday life
  • Anxiety Hacks
  • Exploring Purpose
  • Creating new neural pathways
  • Date: Thursday, 5 September 2019
  • Time: 6pm to 9pm
  • Venue: Holistic Healing and Creative Centre, 196 Victoria Avenue, Woodstock, Cape Town
  • Cost: R500.00 per person

Bookings: Marjmurray.mm@gmail.com

Breathwork Foundation Course – Johannesburg

This course is far more than a basic training in breathwork. It is deeply transformative on a personal level and will leave you with a very practical skill set that can be applied in your own life and shared with others (Accredited for 15 CPD Points with AHPCSA).

  • Date: 11 to 13 October 2019
  • Time: 10am to 4pm daily
  • Venue: 17 Cambridge Avenue, Craighall Park
  • Cost: R5 800.00, including lunch

Book on marj@breathworkafrica.co.za

Being Human

Do you have the courage to trust someone who you were taught all your life to fear? Do you have the courage to dissolve the idea of identity, gender, country, race, social class? To reach in beyond the suffocating safety of fear and anger to a place of deep heartbreak, the only place that a new energy can rise?

Do you have the courage to be human?

The Being Human series of workshops comes as a response to the deep need for anchoring to an inner space from which to relate in a meaningful way within an angry society. It is a call for deep connection and understanding in turbulent times.

  • Saturday, 5 October 2019
  • 9am to 5pm
  • The Sanctuary, Houghton Estate
  • R1 500.00
  • For more information marjmurray.mm@gmail.com

Introduction to Breathwork

 

A 1-day workshop for those interested in the basics of breathwork and the benefits of optimal breathing for daily life. Facilitated by Dr Ela Manga.

  • Date: Saturday, 31 August
  • Time: 10am to 4pm
  • Venue: Living Essence, Craighall Park
  • Cost: R1 000.00 per person

Breathwork Session

Dr Ela Manga will facilitate a conscious connected breathwork session.

  • Date: Wednesday, 6 November 2019
  • Time: 6:30pm to 8:30pm
  • Venue: Living Essence, Craighall Park
  • Cost: R350.00 per person

Bookings marj@breathworkafrica.co.za

Breathwork Session

A deep dive session with integrated medical practitioner, author and expert Breathwork Teacher Dr Ela Manga.

  • Date: Saturday, 27 July
  • Time: 2:30pm to 4:30pm
  • Venue: Living Essence, Craighall Park
  • Cost: R350.00 per person

Breathwork Foundation Course

  • Named as the next frontier of wellness, breathwork is an invaluable tool that none of us can afford not to have access to. It is an immediate and effective methodology for self-awareness, growth and personal transformation. If we know how to use the breath skillfully, it becomes a practical tool for supporting health, cultivating courage, compassion and creative thinking. Breathwork is now being researched and applied in the field of health, education, sports performance, business, creative arts and social activism. This course is far more than a basic training in breathwork. It is deeply transformative on a personal level and will leave you with a very practical skill set that can be applied in your own life and shared with others.
  • Dates: Friday, 24 May 2019 to Sunday, 26 May 2019
  • Venue:  Woodlands Spa, Muldersdrift
  • Times: 10am – 4pm
  • Cost: R5 800.00 per person including lunch
  • Bookings: Marj Murray on 082 561 3637 or marj@breathworkafrica.co.za

Still Action Retreat

  • During the Still Action Retreat we will explore ways to move within in order to act in the world with greater impact. Practices will include yin and yang yoga, mindfulness and breathwork. By the end of the retreat we trust that you will feel confident with one or more inward practices, identify your unique offering and purpose in this world, find clarity on ways to bring this into the world for the benefit of yourselves and others, and connect with a like-minded community who will keep you strong when the road seems long.
  • Date: 6pm, 3 May to 2pm, 5 May 2019
  • Venue: Tara Rokpa Centre, Groot Marico
  • Cost: From R2 000.00
  • Booking: www.tararopacentre.co.za

Still Action Retreat