BREATHE
BREATHE
Strategising Energy in the Age of Burnout
BREATHE: Strategising Energy in the Age of Burnout provides practical and accessible tools. It teaches the reader to move through the intensity of life without getting caught up in the chaos of it.
BREATHE brings awareness to the basic laws and principles of energy by weaving together the science of western medicine, neuroscience, and eastern philosophy. It is the crystallisation of Dr Ela Manga’s experience and insights gained in the cutting-edge science of mindfulness-based energy management. It is relevant for anyone who faces the challenge of supporting health and meaningful relationships while pursuing their passion and vocation.