Entries by Marj Murray


An annual day retreat to facilitate reflection and replenishment as we enter the changing seasons. Ela weaves in various creative processes, including breathwork and mindfulness, to connect with oneself and others. Date: Saturday, 21 March 2020 Time: 10am to 4pm Venue: The Sanctuary, Houghton Estate Cost: R1 200.00 per person

Expanding IN

Calling all, meaning seekers, curious skeptics, no nonsense doers and exhausted creatives. It’s time to open your heart and head space and expand inwards. Join us for an evening of mind shifting conversation and heart opening experiences that will enrich and deepen the connection with yourself. By experiencing the most powerful and effective tools of […]

Breathwork Foundation Course – Johannesburg

This course is far more than a basic training in breathwork. It is deeply transformative on a personal level and will leave you with a very practical skill set that can be applied in your own life and shared with others. Date: 6 to 8 March 2020 Time: 10am to 4pm daily Venue: Melrose Place […]

Being Human

Do you have the courage to trust someone who you were taught all your life to fear? Do you have the courage to dissolve the idea of identity, gender, country, race, social class? To reach in beyond the suffocating safety of fear and anger to a place of deep heartbreak, the only place that a […]

Introduction to Breathwork

  A 1-day workshop for those interested in the basics of breathwork and the benefits of optimal breathing for daily life. Facilitated by Dr Ela Manga. Date: Saturday, 31 August Time: 10am to 4pm Venue: Living Essence, Craighall Park Cost: R1 000.00 per person

Breathwork Session

Dr Ela Manga will facilitate a conscious connected breathwork session. Date: Saturday, 29 February 2020 Time: 2:30pm to 4:30pm Venue: Yogalova, Illovo Cost: R400.00 per person Bookings marj@breathworkafrica.co.za

Breathwork Session

A deep dive session with integrated medical practitioner, author and expert Breathwork Teacher Dr Ela Manga. Date: Saturday, 27 July Time: 2:30pm to 4:30pm Venue: Living Essence, Craighall Park Cost: R350.00 per person

Breathwork Foundation Course

Named as the next frontier of wellness, breathwork is an invaluable tool that none of us can afford not to have access to. It is an immediate and effective methodology for self-awareness, growth and personal transformation. If we know how to use the breath skillfully, it becomes a practical tool for supporting health, cultivating courage, […]

Still Action Retreat

During the Still Action Retreat we will explore ways to move within in order to act in the world with greater impact. Practices will include yin and yang yoga, mindfulness and breathwork. By the end of the retreat we trust that you will feel confident with one or more inward practices, identify your unique offering […]