Entries by Marj Murray

Expanding IN

Calling all, meaning seekers, curious skeptics, no nonsense doers and exhausted creatives. It’s time to open your heart and head space and expand inwards. Join us for an evening of mind shifting conversation and heart opening experiences that will enrich and deepen the connection with yourself. By experiencing the most powerful and effective tools of […]

Breathwork Foundation Courses – Cape Town

This course is far more than a basic training in breathwork. It is deeply transformative on a personal level and will leave you with a very practical skill set that can be applied in your own life and shared with others (Accredited for 15 CPD Points with AHPCSA). Date: 28 to 30 September Time: 10am to […]

Breathwork Session

An exploration into the ART of Breathwork – Breath Awareness, Breath Regulation and Breath Transformation, facilitated by Dr Ela Manga. Date: Wednesday, 18 September Time: 6:30pm to 8:30pm Venue: Living Essence, Craighall Park Cost: R350.00 per person Book on marj@breathworkafrica.co.za

Introduction to Breathwork

  A 1-day workshop for those interested in the basics of breathwork and the benefits of optimal breathing for daily life. Facilitated by Dr Ela Manga. Date: Saturday, 31 August Time: 10am to 4pm Venue: Living Essence, Craighall Park Cost: R1 000.00 per person

Breathwork Session

Dr Ela Manga will facilitate a conscious connected breathwork session. Date: Wednesday, 21 August Time: 6:30pm to 8:30pm Venue: Living Essence, Craighall Park Cost: R350.00 per person

Breathwork Session

A deep dive session with integrated medical practitioner, author and expert Breathwork Teacher Dr Ela Manga. Date: Saturday, 27 July Time: 2:30pm to 4:30pm Venue: Living Essence, Craighall Park Cost: R350.00 per person

Breathwork Foundation Course

Named as the next frontier of wellness, breathwork is an invaluable tool that none of us can afford not to have access to. It is an immediate and effective methodology for self-awareness, growth and personal transformation. If we know how to use the breath skillfully, it becomes a practical tool for supporting health, cultivating courage, […]

Still Action Retreat

During the Still Action Retreat we will explore ways to move within in order to act in the world with greater impact. Practices will include yin and yang yoga, mindfulness and breathwork. By the end of the retreat we trust that you will feel confident with one or more inward practices, identify your unique offering […]

Still Action

All over the world, communities are fractured, people are growing more isolated and we feel internal dis-ease and disconnection. What can we do – in our individual and collective lives – to create a shift – a tipping point – to a more inclusive and cohesive world? During the Still Action Retreat we will explore […]