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This very popular one-day retreat provides a space for reﬂection of the past year through creativity, breathing, journaling and being in nature. Date: Saturday, 8 December 2018 Venue: The Sanctuary, Houghton Estate Time: 10am – 4pm Cost: R900.00 per person including lunch Bookings: Marj Murray on firstname.lastname@example.org
Breathwork is the next major skill that individuals require to manage their energy, support their health, deepen their relationships, and optimise peak performance. It has been named as one of the Top Ten Wellness Trends in both 2017 and 2018. This course is for you if you want to: Develop a practical skillset in breathwork […]
Drowning in Depression – what is the alternative?
Date: Saturday, 24 November 2018 Time: 2:30pm to 4:30pm Cost: R350.00 per person Venue: The Sanctuary, 22 1st Avenue, Houghton Estate Bookings: Marj on email@example.com or 082 561 3637
An immersion experience based on Dr Ela’s book BREATHE: Strategising Energy in the Age Burnout. A weekend of walks, talks, breathing and reflection. Date: Friday, 26 October to Sunday, 28 October 2018 Time: 10:00 am Bookings: Marj on firstname.lastname@example.org or 082 561 3637
Dr Ela Manga will be doing private sessions. Sessions are 90 minutes. Date: Monday, October 8, 2018 Time: 10am Cost: R900.00 Venue: The Tool Box Bookings: Marj on email@example.com or 082 561 3637
Breathing through Mind, Body and Heart Date: Sunday, 7 October 2018 Time: 10am to 4pm Cost: R1 500.00 (including lunch) Venue: The Tool Box, Berea Bookings: Marj on firstname.lastname@example.org or 082 561 3637