Dr Ela is known for her expertise related to Breathwork. She conducts one-on-one sessions, group work and practitioner training in her School of Breathwork.
Breathwork Foundation Course
Breathwork is the next major skill that highly functioning individuals require managing their energy, support their health, deepen their relationships, and optimise peak performance.
Dates: Friday, 2 February 2018 to Sunday, 4 February 2018 Venue: Woodlands Spa and Conscious Living Centre, Muldersdrift Times: 10am – 4pm Cost: R5 500.00 per person including lunch Bookings: Dr Ela on email@example.com or Marj Murray on 082 561 3637 or firstname.lastname@example.org
The Burnout crisis in Youth is demanding new energy strategies. Pressure to perform. Constant distraction. Fear of not belonging. Fear of the future. Fear of failure. Heightened emotions. Numbing of emotions. Not feeling understood. No one to trust. These are just some of the themes that emerged from a focus group of young people that […]
The body has been designed to operate within a natural rhythm of high energy states and recovery modes. In scientific terms, it’s called the sympathetic and parasympathetic system. The reason for so many of our health and emotional issues is we have an overly stimulated sympathetic system and in fact, we have even become addicted […]
Human beings need constant excitement. Variety and change are inherent human needs required for growth and fulfilment. While certainty and a sense of safety are just as important, life can tend to feel mundane and uninspired when we are stuck in the drudgery of routine. That’s why we love meeting new people, travelling to […]
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