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Integrated Medicine

MODALITIES AND THERAPIES

Integrated medicine is based on the partnership between doctor and patient who are co-creators in the journey of health.

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Energy Management

Invest in your energy resources

Dr Ela specialises in moving people out of burnout and into optimal living through her energy management process.

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Breathwork Africa

Harness the authentic energy

Dr Ela is known for her expertise related to Breathwork. She conducts one-on-one sessions, group work and practitioner training in her School of Breathwork.

The Burnout Crisis in Youth is demanding new energy strategies

Breathwork / 25.01.2018

The Burnout crisis in Youth is demanding new energy strategies. Pressure to perform. Constant distraction. Fear of not belonging. Fear of the future. Fear of failure. Heightened emotions. Numbing of emotions. Not feeling understood. No one to trust. These are just some of the themes that emerged from a focus group of young people that […]

Recovery Loops

Consciousness / 18.06.2017 0 comments

The body has been designed to operate within a natural rhythm of high energy states and recovery modes. In scientific terms, it’s called the sympathetic and parasympathetic system. The reason for so many of our health and emotional issues is we have an overly stimulated sympathetic system and in fact, we have even become addicted […]

The 5 C’s of passion

Adventures / 08.09.2016

  Human beings need constant excitement. Variety and change are inherent human needs required for growth and fulfilment. While certainty and a sense of safety are just as important, life can tend to feel mundane and uninspired when we are stuck in the drudgery of routine. That’s why we love meeting new people, travelling to […]

 
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Join me for a Skype session

I regularly assist people from all over the world. For more details about booking a Skype consultation with me…

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Diving Deep, Flying High: Breathwork Retreat

Breathwork Africa and the Vuka Institute are delighted to welcome Dan Brule, international breathwork teacher, as he facilitates a series of experiential engagements to strengthen your own “breath practice”, enabling you to discover how the breath can shift the trajectory of self, community and world.

Date: Friday to Sunday, 25 to 27 May 2018
Venue: Earthrise Mountain Lodge on Eagle Valley Farm, close to Ficksburg in the Eastern Free State

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