Integrated Medicine


Integrated medicine is based on the partnership between doctor and patient who are co-creators in the journey of health.


Energy Management

Invest in your energy resources

Dr Ela specialises in moving people out of burnout and into optimal living through her energy management process.


Breathwork Africa

Harness the authentic energy

Dr Ela is known for her expertise related to Breathwork. She conducts one-on-one sessions, group work and practitioner training in her School of Breathwork.

The Burnout Crisis in Youth is demanding new energy strategies

Breathwork / 25.01.2018

The Burnout crisis in Youth is demanding new energy strategies. Pressure to perform. Constant distraction. Fear of not belonging. Fear of the future. Fear of failure. Heightened emotions. Numbing of emotions. Not feeling understood. No one to trust. These are just some of the themes that emerged from a focus group of young people that […]

Recovery Loops

Consciousness / 18.06.2017 0 comments

The body has been designed to operate within a natural rhythm of high energy states and recovery modes. In scientific terms, it’s called the sympathetic and parasympathetic system. The reason for so many of our health and emotional issues is we have an overly stimulated sympathetic system and in fact, we have even become addicted […]

The 5 C’s of passion

Adventures / 08.09.2016

  Human beings need constant excitement. Variety and change are inherent human needs required for growth and fulfilment. While certainty and a sense of safety are just as important, life can tend to feel mundane and uninspired when we are stuck in the drudgery of routine. That’s why we love meeting new people, travelling to […]


Join me for a Skype session

I regularly assist people from all over the world. For more details about booking a Skype consultation with me…

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Insync Youth Workshop

This unique workshop will focus on equipping 15 to 22-year-olds with the vital skills they need to navigate the pressures of a new, and often confusing, world.

Date: Saturday, 14 April 2018
Venue: TBC
Times: 9am – 4pm
Cost: R1 300.00 per person including lunch
Bookings: Dr Ela on or Marj Murray on 082 561 3637 or

Event Calendar